With Winning in Mind by Lanny Bassham
This book has some of the best information and tools to help you take your mental game to the next level. Frankly the mental game is what separates being just good and being in the elite. The EvoSec crew have used the protocols in the book to assist in performance in various competition and life style changes. It just plain works.
Lanny Bassham states in reference to interviewing “Hundreds of Olympic athletes and PGA Tour Pros… What percentage of what you do is mental? They have all answered at least 90 percent.” Then he follows up with a second question, “What percentage of your time and money do you spend on training the mental game? The answers are always similar: very little or less than ten percent.”