With Winning in Mind by Lanny Bassham
This book has some of the best information and tools to help you take your mental game to the next level. Frankly the mental game is what separates being just good and being in the elite. The EvoSec crew have used the protocols in the book to assist in performance in various competition and life style changes. It just plain works.
Lanny Bassham states in reference to interviewing “Hundreds of Olympic athletes and PGA Tour Pros… What percentage of what you do is mental? They have all answered at least 90 percent.” Then he follows up with a second question, “What percentage of your time and money do you spend on training the mental game? The answers are always similar: very little or less than ten percent.”
If you want to change anything in your life that you either do not like or just have a major goal, give the protocols in this book a try. For example, if you need to stop smoking, loose weight or you have the goal of winning IBJJFs World Championships or win a gold medal in the Olympics this book will help you get there.