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Visualization and Mental Practice

Do you use any visualization or mental practice in your training? Training for Thai Boxing, boxing, Shooting, Jiu-Jitsu, Judo, wrestling, football….do you have a practice specifically used to enhance your skill from a thoroughly mental game perspective? If the answer is no, you may be losing out on a priceless tool for improvement, arguably the most important. In point of fact, it is what separates the “good” from the elite in essentially all sports, professions, and skills. The main discussion in this short piece is on visualization but I take the liberty to discuss general mental tools since they are absolutely germane. In addition, we will have follow up articles on the supplementary concepts discussed.

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